Is dry brushing really worthwhile for your skin?
HLN, 21 January 2023
In HLN, aesthetic physician Dr Joren Brassine explains what dry brushing does and does not do for your skin, and who should avoid it.
Dry brushing is popular with celebrities, but what does it really do? In HLN, aesthetic physician Dr Joren Brassine gives his view on brushing dry skin.
According to him, brushing removes dead skin cells and temporarily improves blood flow. There is little evidence for the promised detox or extra energy: that job belongs to the liver and kidneys. It is mainly older people with dull skin who may benefit; under 25, the skin still renews itself.
He advises against it for people with eczema, dry skin, wounds or a skin infection. Brushing too hard or too often can damage the skin.
Key advice
Brushing once or twice a week is enough.
Choose a brush with soft bristles, clean it well and do not share it.
Brush before showering and moisturise the skin afterwards.
Do not do it if you have eczema, dry skin, wounds or a skin infection.
“Once or twice a week is more than enough.” — Dr Joren Brassine