Does glutathione really make your skin look better?
Het Nieuwsblad, 11 September 2024
Dr Griet Voet in Het Nieuwsblad on glutathione: what the antioxidant does, what has been proven for the skin and why you should talk to a doctor.
Glutathione, often given by drip, is a trend among celebrities. In Het Nieuwsblad, Dr Griet Voet explains what the substance is and what you can expect from it.
Glutathione is an important antioxidant found in almost all cells of the body; among other things, it protects cells and supports the liver. According to her, evidence of visible effects on the skin, such as fewer wrinkles or pigmentation spots, is scarce. A varied diet including green vegetables already provides glutathione.
In low doses and for short periods it appears harmless for most people, but it can cause side effects and affect how medicines work. So talk to a doctor first.
Key advice
Do not expect a proven visible effect on wrinkles or pigmentation.
A varied diet naturally provides glutathione.
Talk to your doctor before starting a course or supplement, especially if you have kidney or autoimmune disease.
“It might protect the skin against ageing and hyperpigmentation, but scientific evidence for this is scarce.” — Dr Griet Voet